Warm Up Sets Calculator
Warm Up Sets Calculator . Set #2 (50%) x 5 reps. Formula based on starting strength. 10 Minute Lower Body & Cardio Workout For Beginners from www.spotebi.com This prevents injuries as your muscles and joints are warmed up before lifting heavier weights. What ends up happening is that the first 3 sets act as ‘warm up sets’ and the last 2 sets are the ‘growth sets’ (i.e. After warm up sets, do the heavy single for the day followed by the working sets for that day.